Stretching and Mobility Exercises for Long Travel Days Stretching and mobility exercises are essential for long travel days, whether you’re embarking on a long flight or spending hours in the car. These exercises not only help prevent deep vein thrombosis (DVT), but also alleviate discomfort, stiffness, and aches that can come from extended periods of…
Understanding Sustainable Travel: Principles and Practices for Responsible Explorers I’ve been exploring the principles and practices of sustainable travel, and it’s clear that responsible travel is all about considering the impact of our journeys on the environment, local cultures, and communities. It’s about being aware of our actions and making conscious choices to minimize harm…